{"id":2691,"date":"2022-02-21T21:21:22","date_gmt":"2022-02-21T12:21:22","guid":{"rendered":"https:\/\/kokoro-hino.tokyo\/?p=2691"},"modified":"2022-02-22T00:08:24","modified_gmt":"2022-02-21T15:08:24","slug":"%e3%83%a8%e3%82%ac%e3%81%af%e5%ae%89%e7%9c%a0%e3%82%92%e3%82%82%e3%81%9f%e3%82%89%e3%81%97%e3%81%be%e3%81%99%e3%81%8b%ef%bc%9f","status":"publish","type":"post","link":"https:\/\/kokoro-hino.tokyo\/?p=2691","title":{"rendered":"\u30e8\u30ac\u306f\u5b89\u7720\u3092\u3082\u305f\u3089\u3057\u307e\u3059\u304b\uff1f"},"content":{"rendered":"<p class=\"has-background has-very-light-gray-background-color\">\u30e8\u30ac\u304c\u7761\u7720\u306b\u52b9\u679c\u304c\u3042\u308b\u306e\u304b\u3069\u3046\u304b\u3001\u3053\u308c\u3092\u8abf\u3079\u305f\u7814\u7a76\uff08\u30b7\u30b9\u30c6\u30de\u30c6\u30a3\u30c3\u30af\u30fb\u30ec\u30d3\u30e5\u30fc\uff09\u304c\u3042\u308a\u307e\u3059\u306e\u3067\u3001\u7d39\u4ecb\u81f4\u3057\u307e\u3059\u3002<\/p>\n<p class=\"has-background 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\/>\nISI\u30b9\u30b3\u30a2\uff1a\u4e0d\u7720\u75c7\u306e\u91cd\u75c7\u5ea6\u3092\u6570\u5024\u5316\u3059\u308b\u30028\u4ee5\u4e0a\u3067\u4e0d\u7720\u75c7\u3002<br \/>\nPSG\u3068\u30a2\u30af\u30c1\u30b0\u30e9\u30d5\uff1a\u7dcf\u7761\u7720\u6642\u9593\uff08TST\uff09\u3001\u7761\u7720\u52b9\u7387\uff08SE\uff09\u3001 \u7761\u7720\u958b\u59cb\u5f8c\u306e\u899a\u9192\u6642\u9593\uff08WASO\uff09\u306a\u3069\u3001\u7761\u7720\u6642\u9593\u306e\u69cb\u6210\u3068\u5206\u5e03\u306b \u95a2\u3059\u308b\u6700\u3082\u5b8c\u5168\u3067\u6b63\u78ba\u306a\u60c5\u5831\u3092\u63d0\u4f9b\u3059\u308b\u3002<\/p>\n<p>ooo<\/p>\n<p>\uff08\u7d50\u679c\uff09<\/p>\n<p class=\"has-background 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has-very-light-gray-background-color\">\u30e8\u30ac\u306b\u306f\u7761\u7720\u306e\u8cea\u3092\u6539\u5584\u3059\u308b\uff08\u7279\u306b\u4e3b\u89b3\u7684\u306a\uff09\u52b9\u679c\u304c\u3042\u308a\u305d\u3046\u3067\u3059\u3002<\/p>\n<p class=\"has-background has-very-light-gray-background-color\">\u305f\u3060\u3057\u3001\u4e0d\u7720\u75c7\u306e\u91cd\u75c7\u5ea6\u3092\u8efd\u304f\u3059\u308b\u52b9\u679c\u306f\u3042\u307e\u308a\u306a\u3055\u305d\u3046\u3067\u3059\u3002<\/p>\n<p class=\"has-background has-very-light-gray-background-color\">\u30e8\u30ac\u306e\u7761\u7720\u306b\u5bfe\u3059\u308b\u52b9\u679c\u306f\u3001\u975e\u4e73\u304c\u3093\u306e\u5973\u6027\u3001\u975e\u66f4\u5e74\u671f\u306e\u5973\u6027\u3067\u3001\u3088\u308a\u5f37\u304f\u8a8d\u3081\u3089\u308c\u308b\u3088\u3046\u3067\u3059\u3002<\/p>\n<p>ooo<\/p>\n<p>\uff08\u53c2\u8003\uff09<br \/>\n<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7193366\/\">The effect of yoga on sleep quality and insomnia in women with sleep problems<\/a><\/p>\n<p><img loading=\"lazy\" class=\"alignnone size-full wp-image-2701\" src=\"http:\/\/kokoro-hino.tokyo\/wp-content\/uploads\/2022\/02\/yoga2.jpg\" alt=\"\" width=\"\" height=\"\" srcset=\"https:\/\/kokoro-hino.tokyo\/wp-content\/uploads\/2022\/02\/yoga2.jpg 725w, https:\/\/kokoro-hino.tokyo\/wp-content\/uploads\/2022\/02\/yoga2-252x300.jpg 252w\" sizes=\"(max-width: 725px) 100vw, 725px\" \/><\/p>\n<p>\u25c6\u304c\u5de6\u306b\u3042\u308b\u307b\u3069\u52b9\u679c\u304c\u9ad8\u3044\u3002\u76f4\u7dda\u306f\u500b\u3005\u306e\u7814\u7a76\u3002<br \/>\n\u2461\uff1a\u30e8\u30ac\u306b\u3088\u308b\u7761\u7720\u306e\u8cea\u306e\u6539\u5584\uff08PSQI\u306b\u3088\u308b\u8abf\u67fb\uff09<br \/>\n\u2462\uff1a\u30e8\u30ac\u306b\u3088\u308b\u4e0d\u7720\u91cd\u75c7\u5ea6\u306e\u6539\u5584\uff08ISI\u306b\u3088\u308b\u8abf\u67fb\uff09<br 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